I am an Accredited Member of the British Association for Counselling and Psychotherapy (MBACP Accred.) I have a Masters degree in Person Centred Counselling and a Bachelor's degree in Psychology. I am trained in EMDR, CBT and DBT. I have many years of experience helping individuals and families navigate life's challenges. I specialize in a wide range of areas, including trauma, anxiety, depression, neurodiversity, relationships and sports related performance issues.
I offer a variety of evidence-based Psychotherapy services. I was initially trained as a person centred therapist but have become integrative gaining training in EMDR, CBT, DBT and play therapy.
I also provide Clinical Supervision to trainee therapist, therapists and other helping relationships.
My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.